06-15-2004, 10:13 AM #1
New split opinions. Getting bored with old one
Alright guys and gals, this is my first official post on the board. My current condition and goals are in my sig. I am just short of 25 yrs old (September). I am married with a child, so I am not sure about doing a cycle. Just not sure about bringing the pins around them. I am big genetically though, so physique is not the problem (pics are coming).
As my sig says, I used to be really fat. I did the Body for Life, and continue to work out like that. Lately, I have lost the motivation, and I think that the problem is I am tired of the BFL split. If you are not familiar it is lifting every other day (alternating upper and lower body) and cardio every other day. Here is the split I am thinking about. What is your opinion, and will it help me acheive my goals.
Monday - Chest, light back
Tuesday - Bi's, Tri's, Abs, Cardio (25-45 mins interval)
Wed - Legs
Thursday - Shoulders, Abs, Cardio
Friday - Back, light chest
Saturday - Cardio
Sunday - Rest
Any help is very appreciated. Started the new split yesterday, and chest and back feel great today.
06-15-2004, 01:39 PM #2
Not bad bro, JMO you might want to switch up the first part of the week just for the fact that your hitting a lot of you upperbody all at once.....
My 5-day split goes a like this:
06-16-2004, 10:57 AM #3
you're probably right bro. That is a good idea. I will see how it goes this week and maybe move it around. Where in Chi are you? I am in the far North burbs. Work in Vernon Hills
06-16-2004, 12:28 PM #4
As of now Schaumburg.....moved bout a yr ago from the north side right off harlem if you know were the HIP is (Harlem/Irving Plaza) lived right across the street...
06-16-2004, 01:15 PM #5
Schaumburg can be a good time. I have a good buddy that lives in Addison. It's cool meeting somebody on the board close to home. Hit me up if you want/need to
06-16-2004, 01:37 PM #6
Oh yeah Addison is like 10-15 min. away from my house I'm actually going to be out there tonight at Auntie Pasto's... $4 martini's on Wed. nights and a bunch of hot italian girl's...
06-16-2004, 02:09 PM #7
I like hot Italian girls, and there is nothing wrong with $4 martinis. I will have to make it down that way soon.
06-17-2004, 03:31 PM #8Member
- Join Date
- Jun 2004
- At the gym
I agree with rujulus, bi's and tri's definitely on a friday, doing them early on in the week will effect your training intensity for your other body parts. And seeing as you've been doing it for a while you should up your cardio to every day for 5 days and have 2 days off.
06-17-2004, 03:38 PM #9
Cool, maybe I will try that starting next week. Thanks for the feedback bounce. BTW, that is one crazy a** avatar
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