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  1. #1
    moods's Avatar
    moods is offline Junior Member
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    needs better back workout! ! ! ! ! ! !

    Does anybody want to share their back workout with me? i have one but im looking for a better one...thx guys

  2. #2
    Prime's Avatar
    Prime is offline Naturally perfect
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    Warmup on eliptical trainer (till the stupid peice of **** broke!)/ warmup.
    2-3 warmup sets on lat pulldown.
    1 set weighted pullups, back off set free weighted pullups
    2 sets bent over row
    1 working set deadlift
    2 sets t-bar/db row (alternates)
    (i do rear delts and traps too in my workout)
    1 set bent over laterals , 20 second rest then bash out as many more as possible
    2 sets of barbell shrugs superset with behind back barbell shrugs/ or (1-2) sets db shrugs on occasion
    I will be changing this soon, been at this one a while!

  3. #3
    moods's Avatar
    moods is offline Junior Member
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    Quote Originally Posted by Prime
    Warmup on eliptical trainer (till the stupid peice of **** broke!)/ warmup.
    2-3 warmup sets on lat pulldown.
    1 set weighted pullups, back off set free weighted pullups
    2 sets bent over row
    1 working set deadlift
    2 sets t-bar/db row (alternates)
    (i do rear delts and traps too in my workout)
    1 set bent over laterals , 20 second rest then bash out as many more as possible
    2 sets of barbell shrugs superset with behind back barbell shrugs/ or (1-2) sets db shrugs on occasion
    I will be changing this soon, been at this one a while!
    hm...ill try it out, thx brah

  4. #4
    Prime's Avatar
    Prime is offline Naturally perfect
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    If you train shoulders on a separate day then dont do the delts, as for traps, well some people train them with shoulders some with back. Up to you i guess.

  5. #5
    moods's Avatar
    moods is offline Junior Member
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    Quote Originally Posted by Prime
    If you train shoulders on a separate day then dont do the delts, as for traps, well some people train them with shoulders some with back. Up to you i guess.
    I do shoulders and traps separate from back anyway

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