chest just wont grow......
chest-wise, ive basically been in a plateau for over a year if thats even possible. i just cant seem to get it to make progress. ive tried taking breaks, high reps, low reps, and a bunch of other things and no luck. my max is 220 which i put up over a year ago and still havent made progress since. all my other lifts have increased a decent amount since but chest is just stagnent. just today i was repping 145 on shoulder press 8 times and repping 115 on curls, compared to my other lifts it seems my chest should be doing better then it is.... :yellowcon :yellowcon