Body Split

[Tryin2getHUGE]

Is it cool to do a 6 on 1 off workout spit? Basically my EOD is 4 sets of 6 exercies to failure. The other days I just usually do light cardio and abs. I want to start utilizing those days. Is this ok or do I need more recovery time? I know its silly but I just want to make sure what you guys think.

[RollPlayer]

It shouldn't be a problem. I do 5 days a week, sometimes 6. I only train one bodypart a day, light cardio 3 days, abs/calves 3 days. As long as you're sleeping at night you should be fine. Are you getting enough sleep?

[ripped525]

Your motivation is obvisouly through the roof but just be smart about your recovery time. remember you dont build muscle in the gym, ive read multiple sources saying u should have 4 off days per week!!! i only go 5, 6 days is to much. And when u say

The other days I just usually do light cardio and abs. I want to start utilizing those days.

what other days are u talking about..lol??? if ur doing an 6:1 on off , then u only have one day to rest, u need atleast two, unless ur sum genetic freak.

[ripped525]

didnt read ya right my bad, i thought u said u lift 6 days a week and wanted to lift on the 7th one too

[Tryin2getHUGE]

Nah.... no gentic freak here.. What I meant was currently I just go EOD and do 1 body part (5 or 6 exercises @ 4 sets to failure each set). On those inbetween days I take off and do light cardio. I want to start doing "Other" bodyparts on those days currently Im taking off and doing cardio only. Ok cool. Then I will just do legs 3x week and take that 7th day completely off.

Its just this gear makes me want to be in the gym allday everyday thats all, but I know I need to rest to recover to build. As for sleep, I usually get about 6-8 hours with about 3 interruptions to piss out the 2 gallons of water I consume a day. LOL

[BodyMechanic]

i train 6 days a wk and every other wk 7 days so like 13 days out of two wks. i go heavy and don't do alot of volume,and i am making great strength gains,but it all depends on your recovery time.

[ripped525]

Its just this gear makes me want to be in the gym allday everyday thats all, but I know I need to rest to recover to build. As for sleep, I usually get about 6-8 hours with about 3 interruptions to piss out the 2 gallons of water I consume a day. LOL

if ur on gear bro u should do a 3 day split, 2 off then repeat, this will allow u to work ur muscles out 3x in 2 weeks, u might even be able to do a 2 day split the AS gives u faster recovery time