Hello Bros,
I have been doing stiff leg deadlifts to work the hamstrings, but it seems like the only thing getting worked is my lower back. My back is burning and feels great but I can't even tell my hams have been worked at all. Is there a good rule of thumb, or way to do them, that puts serious emphasis on the hams and takes some of the back?
I have been keeping my feet fairly close together (6-10") and my knees are quite straight. I aim for about 8 reps. Maybe the weights I am using are too high and I should shoot for higher reps and lower weight? Vice Versa? This has been a problem area for me in my training. Any help would be great.
Thanks in advance