Results 1 to 9 of 9
  1. #1
    butterface's Avatar
    butterface is offline Banned
    Join Date
    Jun 2004
    Posts
    242

    Dead lifts help me

    Does anyone have pictures or a website or a great description on how to do dead lifts? I dont know if I bend my knees and go down and come up or if I keep my legs straight and go up. But basically I want to work my lower back and upper back. Deadlift help needed on form. HELP Thanks. Also what kind of repetitions and weight should I use?

  2. #2
    bad_man's Avatar
    bad_man is offline Anabolic Member
    Join Date
    Jan 2002
    Location
    What's a rusty trombone?
    Posts
    2,530

  3. #3
    dirtybrit55's Avatar
    dirtybrit55 is offline Member
    Join Date
    Apr 2004
    Location
    UK and USA
    Posts
    669
    my form

  4. #4
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    Butterface's avatar is making me crave pizza.

    ~SC~

  5. #5
    sore24/7's Avatar
    sore24/7 is offline Associate Member
    Join Date
    Mar 2004
    Location
    usa
    Posts
    190
    butter face that is one fvcked up avatar. I can not even drink my shake now. thanks bro. And look into the diferences between Romanian and stiff legged D-lifts you may find that one is easier for you than the other.

  6. #6
    fritz2435's Avatar
    fritz2435 is offline Member
    Join Date
    Jan 2004
    Location
    right behind ya
    Posts
    807
    Quote Originally Posted by SwoleCat
    Butterface's avatar is making me crave pizza.

    ~SC~

    mmm your right, cheat day is tomorrow, I think I'm gonna hit up some Pizza Hut Pepperoni lovers!

  7. #7
    bubbathegut's Avatar
    bubbathegut is offline Member
    Join Date
    Mar 2004
    Location
    PLZ dont IM me 4 Source's
    Posts
    734

  8. #8
    Soldier of Misfortune's Avatar
    Soldier of Misfortune is offline Senior Member
    Join Date
    Jun 2004
    Location
    Illinois
    Posts
    1,458
    Quote Originally Posted by fritz2435
    mmm your right, cheat day is tomorrow, I think I'm gonna hit up some Pizza Hut Pepperoni lovers!
    Dude, meat lovers. That pie has soooo much more protien than just pep lovers. Im not sure of the amount but a frozen Tombstone 4 meat has 70g protien for a whole one. dems good eatin.

  9. #9
    Anabolica's Avatar
    Anabolica is offline Associate Member
    Join Date
    Jun 2004
    Posts
    267
    Man, is that for real(Avatar pic). What caused that?

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •