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  1. #1
    unclemoney's Avatar
    unclemoney is offline Senior Member
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    how to get a big neck

    what are some good exercises to do to get a big neck?

  2. #2
    Anabolica's Avatar
    Anabolica is offline Associate Member
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    Lie face down with shoulders about even with the end of a flat bench. Place a barbell plate on the back of your head and hold it in place with your hands. Raise head up and back in a semicircular motion as far as comfortable. Return to starting position.

    Then do the same lying on your back with the plate on your forehead .

    Your neck gets worked to a small extent in every workout so once a week is quite sufficient to build a thick neck.

    Happy lifting

  3. #3
    OverDrive's Avatar
    OverDrive is offline Associate Member
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    not sure if it helps but when I do BB shrugs I get a real good squeeze at the tops flexing my neck and jaw. I have a pretty big neck for my size. 17-1/2" 5'9" .. its a bitch to find nice fitting dress shirts though

  4. #4
    Kaleb is offline Associate Member
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    SHRUGS! My neck ****ing blew up because of shrugs.

  5. #5
    decadbal's Avatar
    decadbal is offline Banned
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    tie a rock to your head...

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