Thread: how to get a big neck
06-20-2004, 12:58 AM #1
how to get a big neck
what are some good exercises to do to get a big neck?
06-20-2004, 01:32 AM #2
Lie face down with shoulders about even with the end of a flat bench. Place a barbell plate on the back of your head and hold it in place with your hands. Raise head up and back in a semicircular motion as far as comfortable. Return to starting position.
Then do the same lying on your back with the plate on your forehead .
Your neck gets worked to a small extent in every workout so once a week is quite sufficient to build a thick neck.
06-20-2004, 01:39 AM #3
not sure if it helps but when I do BB shrugs I get a real good squeeze at the tops flexing my neck and jaw. I have a pretty big neck for my size. 17-1/2" 5'9" .. its a bitch to find nice fitting dress shirts though
06-21-2004, 02:45 AM #4Associate Member
- Join Date
- Mar 2004
SHRUGS! My neck ****ing blew up because of shrugs.
06-21-2004, 10:43 AM #5
tie a rock to your head...
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