Thread: Too Much
06-20-2004, 12:04 PM #1
Hey bros, is it better to got 3 days split, 1 day off, then the SAME exerceise on another 3 day split? So the bodyparts would be worked 2x a week. Or better to go 1x week per boddy part with MORE exercises per workout?
06-20-2004, 04:31 PM #2
i do once a week low reps heavy weight
06-20-2004, 05:26 PM #3
Everybody responds differently bro. And remember recovery time is always affected by factors such as rest, diet, "ergogenic aids", etc.
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