Anabolics
Search More Than 6,000,000 Posts
Results 1 to 3 of 3

Thread: Too Much

  1. #1
    Tryin2getHUGE's Avatar
    Tryin2getHUGE is offline Senior Member
    Join Date
    May 2004
    Location
    Where I lay my head
    Posts
    1,526

    Question Too Much

    Hey bros, is it better to got 3 days split, 1 day off, then the SAME exerceise on another 3 day split? So the bodyparts would be worked 2x a week. Or better to go 1x week per boddy part with MORE exercises per workout?

  2. #2
    craneboy's Avatar
    craneboy is offline Senior Member
    Join Date
    Feb 2004
    Location
    nor*cal
    Posts
    1,540
    i do once a week low reps heavy weight

  3. #3
    Hooligan's Avatar
    Hooligan is offline Associate Member
    Join Date
    May 2004
    Location
    Manhattan
    Posts
    275
    Everybody responds differently bro. And remember recovery time is always affected by factors such as rest, diet, "ergogenic aids", etc.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •