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Thread: Too Much

  1. 06-20-2004, 12:04 PM #1
    Tryin2getHUGE's Avatar
    Tryin2getHUGE
    Tryin2getHUGE is offline Senior Member
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    Question Too Much

    Hey bros, is it better to got 3 days split, 1 day off, then the SAME exerceise on another 3 day split? So the bodyparts would be worked 2x a week. Or better to go 1x week per boddy part with MORE exercises per workout?
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  2. 06-20-2004, 04:31 PM #2
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    craneboy
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    i do once a week low reps heavy weight
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  3. 06-20-2004, 05:26 PM #3
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    Hooligan
    Hooligan is offline Associate Member
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    Everybody responds differently bro. And remember recovery time is always affected by factors such as rest, diet, "ergogenic aids", etc.
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