Heavy Negitaves on Bicep workout
In my bicep workouts, I like to do heavy seated hammer curls with negitaves(if you read M&F, you'd probally have seen this in like last months issue). I decided to add it into my workout and I like doing one really heavy set. But, when should I do it? Should I begin with it, or do it second. I tried doing it third and couldn't get all 8 reps in. This is my usual workout, allthough I often change it around to not get bored:
Incline Curls or Standing Barbell Curls(2 warm up + 3 regular)
Seated Dumbell Curls or Standing Dumbell Curls(3 sets)
-Heavy Negitaves 1 set(I tried it doesn't work, so I need to change it up)
Standing Hammer Curls(2 sets)
Concentration Curls(2 sets)
Where do you think the heavy negitaves would fit in best I usually work my bi's once every 5-6 days. Can anyone help me out? thnx