Thread: Cardio
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06-22-2004, 08:10 PM #1Associate Member
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- Feb 2004
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Cardio
What are the best types of things to do and how long?
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06-22-2004, 09:27 PM #2
Depends on what your goals are. If your going for fat burning, 45-55 min @ 60-70% of your THR is good!
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06-22-2004, 09:30 PM #3Associate Member
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- Feb 2004
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how can u tell how much BF% you have?
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06-22-2004, 09:35 PM #4
Underwater measurement, scale, or Calipers. Underwater is more precise but will most likely cost you.
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06-22-2004, 10:03 PM #5Associate Member
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- Feb 2004
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dont know what any of those mean, i never really looked at BF too much until now when Im really getting into it.
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06-23-2004, 07:05 AM #6Originally Posted by se11
Its time for you to hit the search button then.
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06-23-2004, 07:14 AM #7
yep have fun!
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