alright for the past 6 months i switched up my ab workout from crunches to weighted exercises and just lately they dont get sore anymore. I dont know if its because im on creatine or what but here's what it typically looks like;
incline situps w/ 25lb plate 3 sets
cable cruntches 3 sets
machine crunches 3 sets
leg raises 3 sets
but my question is do you think I should go back to the different variations of crunches? but I read they are about the most ineffective ab excersise you can do. whatd you think?