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Thread: Routine help!

  1. #1
    Dbolaholic is offline Junior Member
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    Routine help!

    Ok what do you guys think? (I do small body parts on some days because of the lack of time i have at the gym) thanks Bros/

    Monday - Chest
    Tuesday - Legs
    Wednesday - back/shoulders
    thursday - tricpets
    friday - bicepts
    saturday - OFF
    Sunday - OFF
    Abs about 3/4 times a week.

  2. #2
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
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    looks ok, getting plenty of rest on each muscle group

  3. #3
    Dbolaholic is offline Junior Member
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    Umm what about

    Mon - chest
    tues - back
    wed - legs
    thurs - shoulders
    friday - arms
    sat - off
    sun - off

  4. #4
    Mr. Trenton is offline Associate Member
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    I agree with Tennis_God...

    I agree with Tennis_God on doing your shoulders and back. In my opinion I think its too much to do even if you do back in the morning and shoulders later in the day or vise versa. Just from training one of the muscles earlier in the day you'd be or I know I would be tired when I went to the gym later in the day. Both back and shoulders are large muscle groups to train, and shouldn't be trained on the same day. And if you did train them both in one straight workout, like Tennis_God said, you'd be at the gym for like 5 hours. Just try to split the muscles up into seperate days, the newer schedule you wrote up looks preety good to me. I know this seems long I just wanted to give you some insight on working seperate muscle groups, no flaming here. Good luck.

  5. #5
    Mr. Trenton is offline Associate Member
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    Thumbs up

    One other thing, thats the same workout schedule I do except I work my calves out on Tuesdays and Thursdays too. Its a good schedule, stick with it and you'll see the results, I know I have.

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