5x5 Mixed up abit

Hi Guys Im 5 11 190lbs 13% bf and my 3 day split looks abit like this below and would like to have some feedback on what you guys think Im 2 1/2 years training now and on second cycle Prop/Fina/Eq and would like some feedback if this training method is reasonable kind of Training or a little under !!!???
My main area of work is top half of body as feel my lower half alot more advance ( besides my eggs at the moment lol)

appreciate your advice

Day 1 ( Monday) Chest

5 x 5 Bench press ( Dumbells and Barbell alternate weekly)
3 x 7-9 Incline Press ( " " " )
2 x 7-9 Incline Flys

Arms

5 x 5 Barbell Curl
3 x 7-9 Dumbell alternating curl
2 x 7-9 Hammer curl

Day 2 ( Wednesday ) Back and forearms

Back
5 x 5 Deadlifts
3 x 7-9 Bendover rows
2 x 7-9 Wide grip chinups to failure

Forearms ( not sure of crorect exercise names )

3 x 12-15 Behind back reverse wrist curls Barbell

Compound 3 x 10 - failure with a weight to match)
Dumbel wrist curl arms surported on bench
and hammer wrist curls Lever like.


Day 3 Friday
Legs Sholders Triceps

Legs ( do not go to much legs as more advanced than top half)
5x5 Squats


Sholders
5 x 5 Behind head press up
3 x 7-9 Lateral raises
2 x 7-9 Bendover Lateral raises

Triceps.
5x5 Tricep extension straight Bar or V Bar
3 x 7-9 Scull crushers
2 x Bench Dips to failure

Come on guys any feedback would be good even "Sh ** split "
cheers

Quote:

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Originally Posted by memyselfi

Hi Guys Im 5 11 190lbs 13% bf and my 3 day split looks abit like this below and would like to have some feedback on what you guys think Im 2 1/2 years training now and on second cycle Prop/Fina/Eq and would like some feedback if this training method is reasonable kind of Training or a little under !!!???
My main area of work is top half of body as feel my lower half alot more advance ( besides my eggs at the moment lol)

appreciate your advice

Day 1 ( Monday) Chest

5 x 5 Bench press ( Dumbells and Barbell alternate weekly)
3 x 7-9 Incline Press ( " " " )
2 x 7-9 Incline Flys

Arms

5 x 5 Barbell Curl
3 x 7-9 Dumbell alternating curl
2 x 7-9 Hammer curl

Day 2 ( Wednesday ) Back and forearms

Back
5 x 5 Deadlifts
3 x 7-9 Bendover rows
2 x 7-9 Wide grip chinups to failure

Forearms ( not sure of crorect exercise names )

3 x 12-15 Behind back reverse wrist curls Barbell

Compound 3 x 10 - failure with a weight to match)
Dumbel wrist curl arms surported on bench
and hammer wrist curls Lever like.


Day 3 Friday
Legs Sholders Triceps

Legs ( do not go to much legs as more advanced than top half)
5x5 Squats


Sholders
5 x 5 Behind head press up
3 x 7-9 Lateral raises
2 x 7-9 Bendover Lateral raises

Triceps.
5x5 Tricep extension straight Bar or V Bar
3 x 7-9 Scull crushers
2 x Bench Dips to failure

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Well I'm not an expert, but here's what I think. Dumbell and Barbell Curls are like the same thing, so mabye you should try adding in Concentration Curls or Preacher Curls for something different, to try to hit them a different way. Everyting else looks pretty good. Mabye do a few shrugs to get your Traps showing a bit more.

Since you are cycling, i wouldn't recommend a monday, wednesday, friday routine. Testosterone aids in recovery!! Might do your workout for a 3 day split. Three days on, one day off, three days on. This way you will hit everything with a bit more frequency. I think that will be most beneficial while juicing. Your exercises look ok. Personally i don't like 5 sets. Would rather due less sets, and add another exercise for variation and still stick around the 12-16 set range. Like 4 exercises/3 sets, or 4 exercises/4 sets. Just make sure your diet is on!!!

with the cycle you are on and the low amount of volume in number of sets you are doing you could easily do a 3 day on 1 off and work everything twice a wk. and not overtrain.

Now you haVE ME THINKING i THOUGHT i MIGHT HAVE BEEN OVERTRAINING WITH 3 ON 1 OFF, VERY INTERESTING ANY OTHER VIEW ON THIS I DO WANT TO GET AS MUCH FROM THIS CYCLE AS I CAN SO APPRECIATE THE ADVICE.

CHEERS

Well my friend,i'm 4 years older than you,and i train 5 days a week.I train each body part once weekly.But I hit them good.

Mon:chest
4 bench press
4 incline press
4 flys
4 cable crossover

Tues:back

4 dumbell row
4 seated cable row
4 wide grip pulldowns
4 deadlifts
4 widegrip pull ups

Wedns:off

thurs:Arms

Bi's

3 alt bumbell curls
3 close grip barbell curls
3 wide grip barbell curls

tri's

3 closegrip bench press
3 cable pushdowns
3 dips
3 barbell extentions

friday:Legs

You don't like legs,so i won't post

Sat:Forearms/shoulders

4 wrist curls
4 reverse wrist curls

3 seated bumbell presses
3 lateral raises
3 arnold presses


Sunday:off

What's an Arnold Press?

Thank for you Proffesional imput DB appreciate greatly I can see Im a bit undertraining are what kind of rep range are you in 8-10 ??? I hope I can still do this in 4 years ?