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  1. #1
    birdman22 is offline New Member
    Join Date
    May 2004
    Posts
    44

    "Blast Your Bench" workout.... ever hear of it?

    anyone try it.... or hear of it...??

  2. #2
    Latimus's Avatar
    Latimus is offline Banned
    Join Date
    Feb 2004
    Location
    Ottawa
    Posts
    1,282
    you have to lay it out for us bro...but i think i know what you are talking about..the article that says it will add 40 pounds to your bench...throught the use of negatives and such?

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