06-22-2004, 05:49 PM #1
has anyone ever heard of this movement, its called a reverse ez bar press? i have an idea of how its done, but would like some opinions...
06-22-2004, 06:56 PM #2Associate Member
- Join Date
- Mar 2004
never heard of it
06-22-2004, 08:03 PM #3
06-23-2004, 07:21 AM #4
sounds like more of a tricep exercise..Ie. Reverse grip bench press ::
06-23-2004, 08:47 AM #5
how is it done ?
06-23-2004, 09:35 AM #6
u asking me ?
06-23-2004, 09:41 AM #7
no i was asking bubba he said he has an idea of how its done
06-23-2004, 10:16 AM #8
Never heard of such. Sounds like a shoulder press with a supinated grip performed with the ez bar??
06-24-2004, 07:25 PM #9
i got the exercise off the animalpak website, so i tried it last night at the gym, get the ez curl bar and do a curl then press up and lower past your jaw line, it does work your front shoulders really well, although it is awkward at first, by the time i was done my front delts were burning...
06-25-2004, 01:42 PM #10Associate Member
- Join Date
- Feb 2004
do you need to do the curl before it?
06-25-2004, 01:55 PM #11Originally Posted by diablo27185
06-25-2004, 03:44 PM #12Originally Posted by Hypertrophy
yeah u are right, but u have to curl it to get the weight in position...
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