mass building work out plan

im on my 2nd week of a deca/test e cycle. im 6'3 170, wanting to gain good mass and strength. right now my work out is

monday- shoulders,chest, tri's
tuesday- off
wednesday-legs
thursday-off
friday-back and bi's
saturday-some forearm work
sunday-off
and abs everyday

im doing 4 sets of 8 on most workouts. ive been doin this for 4 weeks now and still get sore after working out, am i giving my muscles to much rest? i feel like i could work every day but i dont want to over train. also im eating like crazy. should i just keep eating as much as i can and whatever i can or are there certain things i should and shouldnt eat. and advice is appreciated.

WTF why are you doing shoulders chest and tris in the same workout? If I was jew i would split it up like this...

M-Shoulders/Traps
T-Legs
W-Chest
R-Off
F-Back
S-Arms/Forearms
S-Off

This is what I do, and just beat the FVCK out of the muscle when you work out. Don't do abs every day, you won't be able to see them if you're doing a mass building routine anyway. Twice a week is plenty. Also, start off your workouts with compound movements (you can move the most heavy weight.) Bench, Deadlift, Military and Squat. Keep the reps around 4 to 6 for building strength and mass rather than endurance. Eat protein and carbs, and tons of them. Every 2 or 3 hours you should have a full meal. Look up bulking diets on this site.

good advice, AandF.. i agree

agreed, get your diet in check..look at the diet forum, do one body part per day and have 2 days off. Higher number of sets for bigger muscles, lower numbers for smaller.

No cardio!

Quote:

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Originally Posted by AandF6969

WTF why are you doing shoulders chest and tris in the same workout? If I was jew i would split it up like this...

M-Shoulders/Traps
T-Legs
W-Chest
R-Off
F-Back
S-Arms/Forearms
S-Off

This is what I do, and just beat the FVCK out of the muscle when you work out. Don't do abs every day, you won't be able to see them if you're doing a mass building routine anyway. Twice a week is plenty. Also, start off your workouts with compound movements (you can move the most heavy weight.) Bench, Deadlift, Military and Squat. Keep the reps around 4 to 6 for building strength and mass rather than endurance. Eat protein and carbs, and tons of them. Every 2 or 3 hours you should have a full meal. Look up bulking diets on this site.

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Yeah dude, deffinetly. Ive been workin out with this dip$hit for a year and a half and Ive gained 50lbs of muscle. We have been doing one muscle group per day and once tried the two a day, it was way harder and took 2 hrs for a workout. The diet thing is essential, mad protien and carbs. The dollar menu at mcdonalds is the holy grail after the work out.

hahaha i can eat mcdonalds on saturday!!! yay!!!

god d.amn diet....