Thread: mass building work out plan
06-22-2004, 06:20 PM #1Associate Member
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- Jun 2004
mass building work out plan
im on my 2nd week of a deca /test e cycle. im 6'3 170, wanting to gain good mass and strength. right now my work out is
monday- shoulders,chest, tri's
friday-back and bi's
saturday-some forearm work
and abs everyday
im doing 4 sets of 8 on most workouts. ive been doin this for 4 weeks now and still get sore after working out, am i giving my muscles to much rest? i feel like i could work every day but i dont want to over train. also im eating like crazy. should i just keep eating as much as i can and whatever i can or are there certain things i should and shouldnt eat. and advice is appreciated.
Last edited by biggun24; 06-22-2004 at 06:23 PM.
06-22-2004, 06:43 PM #2
WTF why are you doing shoulders chest and tris in the same workout? If I was jew i would split it up like this...
This is what I do, and just beat the FVCK out of the muscle when you work out. Don't do abs every day, you won't be able to see them if you're doing a mass building routine anyway. Twice a week is plenty. Also, start off your workouts with compound movements (you can move the most heavy weight.) Bench, Deadlift, Military and Squat. Keep the reps around 4 to 6 for building strength and mass rather than endurance. Eat protein and carbs, and tons of them. Every 2 or 3 hours you should have a full meal. Look up bulking diets on this site.
06-22-2004, 08:04 PM #3
good advice, AandF.. i agree
06-22-2004, 08:33 PM #4
agreed, get your diet in check..look at the diet forum, do one body part per day and have 2 days off. Higher number of sets for bigger muscles, lower numbers for smaller.
06-22-2004, 08:43 PM #5Originally Posted by AandF6969
06-22-2004, 11:03 PM #6
hahaha i can eat mcdonalds on saturday!!! yay!!!
god d.amn diet....
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