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Thread: Cardio

  1. #1
    se11 is offline Associate Member
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    Cardio

    What are the best types of things to do and how long?

  2. #2
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    sooner45 is offline Member
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    Depends on what your goals are. If your going for fat burning, 45-55 min @ 60-70% of your THR is good!

  3. #3
    se11 is offline Associate Member
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    how can u tell how much BF% you have?

  4. #4
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    Underwater measurement, scale, or Calipers. Underwater is more precise but will most likely cost you.

  5. #5
    se11 is offline Associate Member
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    dont know what any of those mean, i never really looked at BF too much until now when Im really getting into it.

  6. #6
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    Quote Originally Posted by se11
    dont know what any of those mean, i never really looked at BF too much until now when Im really getting into it.

    Its time for you to hit the search button then.

  7. #7
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    kc
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    yep have fun!

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