I had shoulder surgery awhile back and I am just getting back into weights.
What is the best exercise to strengthen my shoulders without creating more injury?
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I had shoulder surgery awhile back and I am just getting back into weights.
What is the best exercise to strengthen my shoulders without creating more injury?
id probably start out with light raises.then maybe some light DB presses. other activites such as swimming could help it too. stay away from mil presses,pulls,etc..