Results 1 to 2 of 2

Thread: Shoulders

  1. #1
    Juice a go-go is offline Junior Member
    Join Date
    Jun 2004
    Location
    SYDNEY Australia
    Posts
    70

    Shoulders

    I had shoulder surgery awhile back and I am just getting back into weights.
    What is the best exercise to strengthen my shoulders without creating more injury?

  2. #2
    sepjuice is offline Anabolic Member
    Join Date
    Jan 2003
    Location
    EUR
    Posts
    2,278
    id probably start out with light raises.then maybe some light DB presses. other activites such as swimming could help it too. stay away from mil presses,pulls,etc..

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •