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Thread: Shoulders
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06-22-2004, 09:45 PM #1Junior Member
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Shoulders
I had shoulder surgery awhile back and I am just getting back into weights.
What is the best exercise to strengthen my shoulders without creating more injury?
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06-22-2004, 09:52 PM #2Anabolic Member
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- Jan 2003
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- EUR
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id probably start out with light raises.then maybe some light DB presses. other activites such as swimming could help it too. stay away from mil presses,pulls,etc..
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