Thread: Sets Per Workout
02-16-2002, 11:55 PM #1Junior Member
- Join Date
- Oct 2001
Sets Per Workout
How many sets are sufficient for each muscle group?
I do 12-16 sets for lats, and 12 to 16 for chest.
8 to 12 for delts
7 to 9 for bi's
9 for tri's
5 for traps
17 for legs
4 for forearms
5 for lower back
Just tell me what a good set range is for large muscle groups and small muscle groups.
Also what is a proper amount of sets to do per 90 minute workout?
02-17-2002, 11:02 AM #2
listen to your body , thats gonna be the best way to tell if your doing too much or not enough
02-17-2002, 06:48 PM #3
yup, i agree with DevilsDeity you will know if you are doing too much, trust me.
03-06-2002, 02:31 PM #4
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