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  1. 02-16-2002, 11:55 PM #1
    ryan26
    ryan26 is offline Junior Member
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    Sets Per Workout

    How many sets are sufficient for each muscle group?
    I do 12-16 sets for lats, and 12 to 16 for chest.
    8 to 12 for delts
    7 to 9 for bi's
    9 for tri's
    5 for traps
    17 for legs
    4 for forearms
    5 for lower back

    Just tell me what a good set range is for large muscle groups and small muscle groups.

    Also what is a proper amount of sets to do per 90 minute workout?
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  2. 02-17-2002, 11:02 AM #2
    DevilsDeity's Avatar
    DevilsDeity
    DevilsDeity is offline Anabolic Member
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    listen to your body , thats gonna be the best way to tell if your doing too much or not enough
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  3. 02-17-2002, 06:48 PM #3
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    CrazyRussian
    CrazyRussian is offline Associate Member
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    yup, i agree with DevilsDeity you will know if you are doing too much, trust me.
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  4. 03-06-2002, 02:31 PM #4
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    9natural9
    9natural9 is offline Banned
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    nice
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