Squats

[Mainguy]

OK heres the question....
If I do legs like 2wice or even 3 times a week. Does my whole body get bigger cause of all the testosterone released or how does that work.

Mainguy

[Hypertrophy]

No, without the proper exercise stimilus, the cellular mechanisms that mediate muscle fiber growth are not activated to the extent that hypertrophy occurs. Simply put, no stimilus = no response.

[nsa]

2 times a week is pushing it. 3 times is too much.

[Hypertrophy]

2 times a week is pushing it. 3 times is too much.

Very true, wouldn't go 3x/week. Any exercise that involves large muscle groups will elevate test levels, not just squats. DEADLIFTS!!!

[decadbal]

if u wanan gro, hit legs 1time....

[Quake]

It'd be like taking steroids and laying in bed. You're not going to get any bigger! Your legs would gain something obviously, but the rest of you......

Didn't NASA do that test?

[sp9]

Once every 5 days max. That is if you are really working to failure you will need the time to recover and grow.