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Thread: help with back

  1. #1
    radar1234's Avatar
    radar1234 is offline Member
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    help with back

    back workout:
    deadlifts
    135 *12 warmup
    225 *10 warmup
    315 *8
    405 *6
    455 *3
    475 *2
    495 *1(sometimes barely)
    405 *3-5
    seated rows(machine)
    240*10
    250*8
    260*6
    240*6
    200*12
    resting 2-3 mins between sets
    and thats it!
    i do this once a week for my back
    i train for power and strength for mma. i could improve with some good suggestions from you guys.

  2. #2
    H-BOL's Avatar
    H-BOL is offline Associate Member
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    do some pull ups man they work wonders on the v taper and will make your back grow thats my fav one..

  3. #3
    radar1234's Avatar
    radar1234 is offline Member
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    i cannot do any kind of pulling down from over my head.old injury will act up.
    any kind of lifting or rowing is fine

  4. #4
    Quake is offline Member
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    One arm rows are a must! Also why don't you try going heavier sooner and doing say 3 sets at the heaviest you can manage for 3 reps? Try it one week and see how it feels.

  5. #5
    Aboot's Avatar
    Aboot is offline Banned
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    Bent rows. Screw seated rows. Do bent rows for 3 months and you'll notice a difference. Most people say that their a "thickness" exercise, but their the exercise that I credit most of my lat width for. If you're pulling three plates a side on bent rows, your back will be WIDE.

  6. #6
    radar1234's Avatar
    radar1234 is offline Member
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    im looking to increase strength amd not so much size.

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