shoulders

[bubbathegut]

has anyone ever heard of this movement, its called a reverse ez bar press? i have an idea of how its done, but would like some opinions...

[simplecanibus]

never heard of it

[slizzut]

nope

[Fame]

sounds like more of a tricep exercise..Ie. Reverse grip bench press ::

[DevilsDeity]

how is it done ?

[Fame]

u asking me ?

[DevilsDeity]

no i was asking bubba he said he has an idea of how its done

[Hypertrophy]

Never heard of such. Sounds like a shoulder press with a supinated grip performed with the ez bar??

[bubbathegut]

i got the exercise off the animalpak website, so i tried it last night at the gym, get the ez curl bar and do a curl then press up and lower past your jaw line, it does work your front shoulders really well, although it is awkward at first, by the time i was done my front delts were burning...

[se11]

do you need to do the curl before it?

[Hypertrophy]

Basically doing Cheat bicep curls?

I thought it was just a military press with your palms facing your face instead of away from your body, utilizing the EZ bar.

[bubbathegut]

I thought it was just a military press with your palms facing your face instead of away from your body, utilizing the EZ bar.

yeah u are right, but u have to curl it to get the weight in position...