Anabolics
Search More Than 6,000,000 Posts
Results 1 to 3 of 3
  1. #1
    liftfreak is offline New Member
    Join Date
    Jun 2004
    Posts
    12

    advice on my routine

    I'm 5'9 185 lbs (training for 2 years)

    Routine:
    M-Chest/Triceps/Abs
    T-Legs/20-30min cardio
    W-Rest
    T-Shoulders/20-30 cardio
    F-Back/Biceps/Abs
    S-20-30min cardio/Abs
    S-Rest

    *5 min of cardio before workout.

    My goal is that I want to drop bf(need to get moslty off my abs so they can be seen)
    Eat good just need to know if this is good routine?

  2. #2
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
    Join Date
    Jun 2004
    Location
    Getting Fat
    Posts
    1,446
    The consensus you will get on this board will be to perform cardio in the a.m. on an empty stomach at 60% - 70% of your Max Heart Rate for around 40 minutes. All these variables will depend on you fitness level. You workout looks ok, it hard to tell because you just listed bodyparts worked! Bump up the cardio to burn the fat. Longer duration/lower intensity.

  3. #3
    Quake is offline Member
    Join Date
    Jun 2004
    Location
    At the gym
    Posts
    623
    I go with what hypertrophy says.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •