Printable View
Hey bro's I was needing a little help with my workout hope yall can help. I want to make sure I am doing everything in the proper order. I want list my cycle unless it is needed just let me know..
Mon Chest/tri/abs
Tu Bi/forearm
Wed Back/abs
Th Shouler
Fri Legs/abs
Cardio 5-6 times a weeks 45-60 min at approx. 70% max HR.
If there is any changes needed, please let me know I'm open for anything.
bi's and forearms day before Back may affect your poundage handling on rows etc, unless your using straps then you could avoid the problem. However, try doing shoulders on a Friday to give the extra day recuperation for your tri's before you go doing any military presses etc. You don't want your delts to suffer. I always do bi's and tri's on a thursday, legs on a friday, but all other upper body monday to wednesday.
I agree with bouncer, bi's before back isnt going to do you any favours!
Do I just need to rotate my tue. and wed. routine and do back before bi's or is this better. :unsure:Quote:
Originally Posted by Prime
Mon Chest/tri/ab
Tue Back
Wed leg/ab
Thu bi/forearm
Fri shoulder/ab
is chest ur priority if so i would go
mon chest
tues biceps
wed shoulder
thursday legs
friday back
jmo though good luck bro
Thanks bro I'll do this,,I think that is what the otherguys were saying to, but I guess I needed it laid out for me.... :DQuote:
Originally Posted by palumbo
if i were jew, i wouldnt have back and legs one day after the other... beginning and end of week is how i split those two up
same basic workout i use except i take off wed and then just shift it all one day down (legs would be sat) I like doing this cause i hate not lifting two days in a rowQuote:
Originally Posted by palumbo
My current routine that I have seen great gains with is:
Mon - Chest/Tris
Tue - Quads/Calves/Abs
Wed - rest
Thu - Back/Bis
Fri - Shoulders/Hams/Calves
Sat - Abs/Heavy Cardio
Sun - rest
I do approx 60 min of cardio on all workout days except Sat I do 4-6 hours. Although I am a cyclist so the heavy cardio that that extent probably wouldn't benefit most people as much.