Thread: Workout critique
06-28-2004, 12:24 PM #1
Here is my workout bro's..... please critique and fix where is needed. Thanks
I workout EOD so this would follow this schedule on alternating days.
Chest: (4 sets each exercise - failure on each set but no MORE than 9 reps)
cable cross overs
Shoulders: (4 sets each exercise-failure on each set but no MORE than 9 reps)
bent over raises
standing front raises
Back/Lats: (4 sets each exercise - failure on each set but no MORE than 9 reps)
Lat pull downs
behind upright rows
wide grip chin ups
Bi's/Tri's: (4 sets each exercise - failure on each set but no MORE than 9 reps)
Standing front bar curls
decline skull crushers
standing concentration curls
standing overhead v-bar tricep extensions
standing front rope tricep extensions
Last edited by Tryin2getHUGE; 06-28-2004 at 01:47 PM.
06-28-2004, 01:47 PM #2
Come on bro's I know this is not PERFECT
06-28-2004, 01:54 PM #3
chest: I prefer leaning forward weighted dips to decline, and have seen better results w/ the dips...
I also dont think you need 3 exercises (12 sets) of fly's...to many chest sets...if u want to do the 3 presses, i'd recommend just doing 1 - 2 fly exercises, drop 4 sets of fly's
Shoulders: I feel you should have two pressing exercises...+ your two raises are good....the rears are for rear delts, so thats good, and 2 exercises for shrugs. (barbell behind, and dumbells work good)
Back: Weighted pullups/chins are superior to pulldowns...i've also seem much greater growth with those. Deadlifts are the staple to the mass bodybuilding.
Bent over bbrows
06-28-2004, 02:29 PM #4
weighted dips to decline, and have seen better results w/ the dips
Wouldn't this be more shoulders ?
And you like this or a m,t,w off th, f,,sa,su off and continue routine?
06-28-2004, 02:38 PM #5
No, weighted, leaning forward (looking down) style dips are for chest, and 'mimic' decline press...straight up and down dips are a tricep exercise.
You also dont have a leg ruteine, i HOPE you are training legs as well??!!
I train 5-6 days a week:
Shoulders(traps and rear delts)
so i give myself 1 or 2 days off depending on feel, no strict schedule to exact days (exept i do legs on weekends)...it depends on my schedule i need some flexibility.
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