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  1. #1
    Tryin2getHUGE's Avatar
    Tryin2getHUGE is offline Senior Member
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    Workout critique

    Here is my workout bro's..... please critique and fix where is needed. Thanks

    I workout EOD so this would follow this schedule on alternating days.

    Chest: (4 sets each exercise - failure on each set but no MORE than 9 reps)
    Bench
    Decline bench
    Incline bench
    Dumbell flies
    cable cross overs
    incline flies

    Shoulders: (4 sets each exercise-failure on each set but no MORE than 9 reps)
    Military press
    shrugs
    side raises
    bent over raises
    standing front raises

    Back/Lats: (4 sets each exercise - failure on each set but no MORE than 9 reps)
    Lat pull downs
    rows
    behind upright rows
    wide grip chin ups
    dumbell pullovers

    Bi's/Tri's: (4 sets each exercise - failure on each set but no MORE than 9 reps)
    Standing front bar curls
    decline skull crushers
    preacher curls
    standing concentration curls
    standing overhead v-bar tricep extensions
    standing front rope tricep extensions
    Last edited by Tryin2getHUGE; 06-28-2004 at 01:47 PM.

  2. #2
    Tryin2getHUGE's Avatar
    Tryin2getHUGE is offline Senior Member
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    Come on bro's I know this is not PERFECT

  3. #3
    Fame's Avatar
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    chest: I prefer leaning forward weighted dips to decline, and have seen better results w/ the dips...

    I also dont think you need 3 exercises (12 sets) of fly's...to many chest sets...if u want to do the 3 presses, i'd recommend just doing 1 - 2 fly exercises, drop 4 sets of fly's


    Shoulders: I feel you should have two pressing exercises...+ your two raises are good....the rears are for rear delts, so thats good, and 2 exercises for shrugs. (barbell behind, and dumbells work good)


    Back: Weighted pullups/chins are superior to pulldowns...i've also seem much greater growth with those. Deadlifts are the staple to the mass bodybuilding.
    Deadlifts
    Pullups
    Bent over bbrows
    seated rows

  4. #4
    Tryin2getHUGE's Avatar
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    weighted dips to decline, and have seen better results w/ the dips

    Wouldn't this be more shoulders ?
    And you like this or a m,t,w off th, f,,sa,su off and continue routine?

  5. #5
    Fame's Avatar
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    No, weighted, leaning forward (looking down) style dips are for chest, and 'mimic' decline press...straight up and down dips are a tricep exercise.

    You also dont have a leg ruteine, i HOPE you are training legs as well??!!

    I train 5-6 days a week:
    Chest
    Back
    Shoulders(traps and rear delts)
    Arms
    Legs

    so i give myself 1 or 2 days off depending on feel, no strict schedule to exact days (exept i do legs on weekends)...it depends on my schedule i need some flexibility.

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