I've got this girl that wants me to help her start working out. She is 14, and has an athletic body as it is. She wants to tone up her arms, back, and legs while tightening her butt(making it tone but thicker) and showing her abs. What do you recommend I have her doing. I was thinking about having her lift weights 3 times a week, with cardio 3 times a week, and one day of complete rest? Recommend any supplements(all natural please) and what kind of workouts? 2-3 total body a week with cardio and rest? LET ME KNOW :afro: