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Thread: Need Help

  1. #1
    Doc40's Avatar
    Doc40 is offline Associate Member
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    Need Help

    For the next six weeks Im not goin to be able to lift! WTF! I havent been away from the gym for more than a couple days. Can you guys give me some ways i can work out at home. Of course push ups and crunches but anythin else? I need your help bros. Peace, Doc.

  2. #2
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
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    squat thrusts, if you got stairs calf raises , and just stand in front of the mirror and flex slowly and imagine your at the gym actually moving weights

  3. #3
    Doc40's Avatar
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    Yeah man its related to being in a fraternity. Im gonna go crazy. Peace, Doc.

  4. #4
    GenuinePL's Avatar
    GenuinePL is offline Senior Member
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    SEX, SEX, INTENSE SEX
    Pushups
    Running stairs

  5. #5
    Doc40's Avatar
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    Got ya fellas, Im there. Thanks, Doc.

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