Please help! how do i get cut and not loose size???

**joelio** · 01-28-2002, 01:08 AM

can someone please give me some pointers or advice on how to get cut(abs) and not loose wieght?????

I was 165 now 160 5'8, for the past 3 weeks ive been taking hydro lean on the weekends, doing 3-40 minute fat burn sessions/wk, and i lift on mon/tues thurs/fri lifting my max on my 3rd set till failure, rotating each body part. Im not drinking at all and eating No junk. i eat about 150g of protein a day and i eat rice and lots of fruit and veggies.

ive dropped 5 pounds and thats not what i had in mind. im not looking to get skinny here can someone please give me advice on either weight training or jsut anything that can be of help. thanks

**RON** · 01-28-2002, 01:28 AM

Maybe you should gain a little muscle first then you can cut down to 160 or 165. Its hard too cut and bulk at the same time

**Socio** · 01-28-2002, 05:00 AM

hehe actually i find when i do drink i feel more ripped the next day.... but i feel like shiet!

Use a ECA do only 20 mins cardio after training and eat lots o carbs during day and not so much evening

**bex** · 01-28-2002, 05:33 AM

Keep the diet clean and up the protein alot more..

**GenuinePL** · 01-28-2002, 08:21 AM

If I was you I would put protein up to 250g. work with 2500 cal diet. I mean real diet.

You could also try yohimburn on your abs, I heard that it works well.

**gymtime** · 01-28-2002, 03:19 PM

Even with AS, it's extremely difficult to cut up without losing weight. If you want to see your abs, then don't sweat losing a little weight. It's not a big deal IMO.

**joelio** · 01-28-2002, 07:32 PM

thanks for your replies.. ive bumped my protein up to around 180- 200g/day its hard eating so much but im working it up there. i guess i wouldnt notice results quickly if i didnt go all out and expect to loose some weight aswell. but im noticing results quick
i used to weight 150 but i went up to 170 and stayed at 165 permanently after my sust/deca cycle so i already tried putting on some size b4 i work on getting cut. I think im gonna stay on this program for the next 4 months going intese then do some winny/deca. b4 the summer

**NightOp** · 01-31-2002, 06:18 PM

if you're having trouble eating that much try drinking milk/protein mix or meal replacements such as Myoplex Mass... drink alot of water too

**bufchic** · 02-08-2002, 02:00 PM

I agree with adding a little more of a base to work with. And carbs carbs carbs.

**lethalppl** · 04-30-2002, 05:23 PM

ok are u mass building or cutting because it hard next to impossible to do both. So stick to one and then do the other afterwards i ussualy mass build and then cut but that me.

**03733+$** · 04-30-2002, 08:59 PM

Originally posted by joelio
thanks for your replies.. ive bumped my protein up to around 180- 200g/day its hard eating so much but im working it up there. i guess i wouldnt notice results quickly if i didnt go all out and expect to loose some weight aswell. but im noticing results quick
i used to weight 150 but i went up to 170 and stayed at 165 permanently after my sust/deca cycle so i already tried putting on some size b4 i work on getting cut. I think im gonna stay on this program for the next 4 months going intese then do some winny/deca. b4 the summer

Good Idea !!!! you need at least two bulking cycles before cutting

I often refer to the phrase :
IF YOU DONT HAVE THE STEAK, YOU CANT CUT IT!
This is the same as muscle, if you dont have it you cant cut it!