which exercise brings out the abs ?
which exercise is best for burning the fat off ur abs my main problem is my love handles i have a pritty good top half to my abs but i seem to store fat on my handles ! more towards my back ! if u know what i mean ? any ideas on exercises or type of cardio ie bike or stepper or rowing ? to get rid of them love handles ! my died its pritty good and i am using eca :unsure:
all i hear is...and hearing is good?
All I hear is how important the diet is...well, I am about 205 (precycle) and plan on being 215-220 (postcycle). Through research I have concluded that pre and post cycle are not anything like each other. So my question to the board is, what is a proper diet to add weight, but not the wrong kind? As of right now I plan on a 7 day a week tuna fish / Myoplex shake diet. Please, any other info would help, so that my breath doesn't smell that of Anne Heche!!! Thanks...