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I've been on a Test E cycle for 7 weeks now and I'm doing 12 weeks. My whole body is getting stronger except my flat bench press. Now I do flat bench dumbells and I have gotten a lot stronger on them. What do you think is going on? Also I bench as my first workout for chest so it's not like I'm tired. :scratch:
It's a mental thing. Prefer dbells over the bar anyhow.
How old are you? By the looks of your profile i would NOT be using at your age. You could have done far better naturally for several years.
Good Luck
holy crap your young bro
i rarely ever bench with a bar, i always use dumbells and do pretty heavy weight, but with bench i am weak as hell, its weird
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"Static holds" they are called right? I don't know if it's entierly mental. I think it might also get your tendons ready for it too, in a safer maner than trying to actually press it.
Get a spotter and have him help you out with really heavy sets of sixes, fours, threes, two's and ones. Doing a few sets of your one rep max helps build up strong connective tissue. You need to take care of your connective tissue first or you could risk injury.
Test E? What is that like some kind of steroid?
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