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  1. #1
    biglouie250's Avatar
    biglouie250 is offline Anabolic Member
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    wrong forum posted this in....

    How many times a week do you guys feel it to be optimal to workout the following bodyparts without being counter productive: Abs, calves, traps, and forearms.....

  2. #2
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    Abs and calves might be able to go 3, because of the highly aerobic genetic makeup of the fibers, but. . .
    Optimal would be 2 for me.
    Forearms and traps, follow in line with all your other muscle groups. 1-2 depending on volume & intensity

  3. #3
    Soldier of Misfortune's Avatar
    Soldier of Misfortune is offline Senior Member
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    I train my abs n traps twice a week and have been seeing some good gains. Errthing else just once. I should probably do forearms more but I always forget.

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