Thread: bigger chest
07-01-2004, 06:26 AM #1
ok fellas im pretty pleased with my overall developement but id really like to make my chest bigger. I have the strength in it i just can not for the life of me make it bigger. I hit the inclines hard and proceed with flat bench and then cable and db flyes. Is there anything i can do or maybe change up the reps in order to make m chest bigger. I can sort of tell it has gotten bigger recently because i have noticed a few new strech marks under my left pec/ armpit area, so i know im doing something correct, but im curious is anyone has any helpful hints that may have worked for them or anything.
07-01-2004, 06:33 AM #2
I've always found that to make muscles GROW you have to do the absolute heaviest weight you can do and keep control of and keep good form when lifting.
Just my two cents.
07-01-2004, 07:02 AM #3Registered User
- Join Date
- Apr 2004
If you are in the mood to start a new training routine then order this
Serious Growth 3-"big beyond belief"
I think y=it can be ordered off of amazon. It is the greatest program I have ever used, and you will put on size everywhere with this program, i guarantee it.
Just type in "Big beyond belief"
with a proper diet, and if you use the six day, twice a day program from this book, you will grow!!!
07-01-2004, 09:40 AM #4
When doing bench press keep you grip really wide, and do the same with the DBs, also why dont you throw some DB pullovers in your workout I find they work great.
07-01-2004, 12:05 PM #5Member
- Join Date
- Jun 2004
- At the gym
Tense your chest and have a good feel around your pecs, see if you can find any underdeveloped spots, if you find some then find the exercise that targets the area and blast it until it's caught up. Once this is done you should find the rest of your chest will respond all the better.
07-01-2004, 02:56 PM #6Originally Posted by Bouncer272001
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)