Whats up guys? I've been working out for about 2 years and The only problem I have is that my chest doesn't seem like it's getting bigger can someone help me out with a chest routine.
thanks for help
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Whats up guys? I've been working out for about 2 years and The only problem I have is that my chest doesn't seem like it's getting bigger can someone help me out with a chest routine.
thanks for help
whats your current routine look like? Are you seeing increases in strength but not size or are you seeing no increases at all?
Strength is there but just not really growing
Incline press -4 sets 10,8,6,4 reps
Flat Db Press -4 sets 10,8,6,4reps
Incline Flies-4 sets 8 reps
Decline hammer press-4 sets 8 reps
pullovers -2 sets 8 reps
(I vary between incline, decline, or flat with either Dumbell or Barbell)
Here is my current Chest Routine which I am very happy with:
Incline Bench
Cable Flys
Dumbbell Decline Bench
Dumbbell Decline Fly
I switch between 3 & 4 sets of 8 reps. One thing to point out for my chest routine is that I only see results when I do very very slow controlled reps. I see very minimal results from average paces reps.
Eat.
.....................MoreQuote:
Originally Posted by AandF6969
Mine want to try and drop everything into the 4-6 rep range.
Mine want to try and drop everything into the 4-6 rep range.
Quote:
Originally Posted by liftfreak
doesnt look that bad, depends on how long you have been doing this routine, your muscles will adapt and not grow as much, try a different routine and go heavy with some negatives and use good form...and dont forget to breathe or you will pass out :banana: :banana:
Try close grip presses for a little while.