Calling all devil dogs or Vets for advice!
Im Currently running a 265 PFT i'm only 20 years old 187lbs 5'10. I've been on a strict Cutter for 2 months and its finally given me the body i want which is down to 9% bf. Anyways my biggest concern is i'm in the marine corp and i'd like to increase my pull up rate which to 20 *no kipping, and run 18 min in 3 miles. I've been lifting weights since i was 14 years old and i've never had to do pull ups until i joined the marines. Every now and then i'll do 13 pull ups once i cranked out 16 and now it seems i struggle with just 13 now :(. I've tried rows, lats, biceps, military press *back workouts. I'm not really progressing at all. As for the running I'm in cuba and its always black flag over here :( no good to run in the mornings because its so f^ckin hot here that i'll get dehydrated in no time. Now I do use a tread mill but I shouldn't really rely on that if i'm able to achieve optimal running in weather conditions. I know i should be running outside instead of indoors anyways. I'm just wondering if there were anything i can do to improve my pull ups to 20 *with confidence and my 5K run 0r 3 miles in 18 min (i currently run it in 22:00 min :[ Thanks
Devil Dog74 :lift: