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  1. #1
    chevyboyzcry's Avatar
    chevyboyzcry is offline Associate Member
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    help me out guys!

    well i will be starting my bulk cycle in aug!
    test,deca ,and dbol ! i know everything about pct and yes i have nolva on hand but my question is my workouts! what would be the best workout for mass and strentgh? heres the two im thiniking about let me know which one looks better.

    mon-chest
    tue-back
    wed.bis&tris
    thu-chest
    fri-legs
    sat-shoulders or should i do this instead?

    mon- chest & tris
    tue_ back & bis
    wed - legs & shoulders
    thu- chest & tris
    fri- Back & bis
    sat- legs & shoulders
    help me out guys which one do you think would work better?

  2. #2
    nickrizz's Avatar
    nickrizz is offline Anabolic Member
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    why on first workout do you do chest on mon and on thurs?

  3. #3
    chevyboyzcry's Avatar
    chevyboyzcry is offline Associate Member
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    i like to hit chest twice a week! on mon i use dumbells! and on thu i use the bench

  4. #4
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    The most important indicator of strength and mass will be your volume and intensity.
    What does your volume look like??
    What does your intensity look like??
    Your split will be dependent on those variables. If it is low volume, then hitting everything twice a week might be advised. But if it's is high volume, once a week in order to recover.

  5. #5
    chevyboyzcry's Avatar
    chevyboyzcry is offline Associate Member
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    well im thinkin of doing high weight low rep! want to stay in the 6-8 rep stage! so should i do it twice a week or once?

  6. #6
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    Volume?? How many exercises and how many sets per exercise!!!
    We'll get there, don't worry~

  7. #7
    chevyboyzcry's Avatar
    chevyboyzcry is offline Associate Member
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    i usually do about 4 exercises and about 4 sets

  8. #8
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    Quote Originally Posted by chevyboyzcry
    i usually do about 4 exercises and about 4 sets
    If thats the case, 1 bodypart a week. I think it would be hard to recover doing everything twice a week with high volume training (4 exercises/4 sets)
    & high intensity (6-8 reps) training.

  9. #9
    chevyboyzcry's Avatar
    chevyboyzcry is offline Associate Member
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    cool thanks man! ive always did everything twice a week just started doin it once a week i dont know if its in my head but feels like im getting weaker

  10. #10
    ImmmtheIceman's Avatar
    ImmmtheIceman is offline Senior Member
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    Do everything once a week and go all out. I did anywhere between 15-20 sets each muscle group every week, and sometiems more. Sounds like overtraining, but it worked for me while on juice. Now im back to 12-15 sets or so.

  11. #11
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Quote Originally Posted by chevyboyzcry
    cool thanks man! ive always did everything twice a week just started doin it once a week i dont know if its in my head but feels like im getting weaker
    You should actually be getting stronger if youre hitting the muscles with enough sets... around 12 to 15, maybe 20 if you do 5 sets per exercise

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