07-03-2004, 02:45 PM #1
Changed my routine, and now I'm sore as hell
I went from a 3x a week routine doing 2 body parts per day, to a 5x a week routine doing 1 body part for 45-60 minutes. Talk about sore. My chest has never been this sore. I made the change about 3 weeks ago but never thought to post the info.
I changed it up because I noticed I wasn't getting sore like I used to. Three weeks in and I still feel like I did when i first started working out.
07-03-2004, 02:56 PM #2
change is always good bro...3x a week...i could see myself there less then 5x...being sore the next day kicks ass...
07-05-2004, 03:06 AM #3Originally Posted by Lozgod
How many sets you doing a day now? My prob when I did one body part a day was I was toast after the second exercise and it was pointless to continue beating it to a bloody pump.
But more power to you bro... if if works, go for it!
07-05-2004, 07:12 AM #4Originally Posted by znak
I'm still tweeking it but I am doing it like this:
07-05-2004, 11:06 AM #5Junior Member
- Join Date
- May 2004
- NY BABY
Ive allways liked the 5/2 split, and change is great, the only thing i would suggest is maybe throwing one of ur offs days in the middle of ur split, just trying to help ya out good luck
07-06-2004, 12:43 AM #6Originally Posted by Lozgod
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