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  1. #1
    garygill is offline Junior Member
    Join Date
    Mar 2004
    Posts
    107

    workout routine!?

    this is my cycle

    1-13 test e
    1-11 deca

    i was wondering how often i should work out.can someone show me a good routine!?so i see the best results!because i read on the site u should workout/rest/workout/rest.but im not sure if that would b the best way!so wut woudl b the best way?!

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    OMG please don't mess w/gear.

    You sound everything BUT ready for that.

    ~SC~

  3. #3
    cpt steele's Avatar
    cpt steele is offline Anabolic Member
    Join Date
    Jul 2003
    Posts
    2,890
    You arent ready yet bro lets look at your diet and current routine

  4. #4
    Join Date
    May 2004
    Location
    NPC
    Posts
    62
    Got any anti e's for that cycle or post cycle therapy ?

  5. #5
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
    Join Date
    Jun 2003
    Location
    Illinois
    Posts
    5,387
    yall got that research?

  6. #6
    daos is offline Associate Member
    Join Date
    Jun 2004
    Location
    Earth
    Posts
    429
    Quote Originally Posted by SwoleCat
    OMG please don't mess w/gear.

    You sound everything BUT ready for that.

    ~SC~

    as always swole, you crackin me up. roflmao

  7. #7
    ripped525 is offline Junior Member
    Join Date
    May 2004
    Location
    NY BABY
    Posts
    121
    No one can tell u a workout plan that will be great for you, only your experimentation will reveal the best routine for you, good luck bro, and no more gear till ur atleast 30

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