Originally Posted by TRicKtOutT
Hey, I don't know if anyone else has had this problem, but I recently started DC (dogg Crapp) Training and it felt good in the beginning. I followed everything I should have dont did warmups, negatives with each rep, statics and stretches; I recorded all my weight I did etc. This is where the problem came along after I did my 3 different workouts for each body part when it came around again to hit that first bicept workout that I did something like 2 weeks ago I wasn't able to do anywhere as near as what I did that first time. I was something like 6-7 reps short which is reaal bad. I don't know what happened exactly. I take in almost 2x my body weight of protein, I actually ate more on that day then I did on my first day I did my Bicepts. Only differences were this... I had walked roughly 4-5 miles out in the heat for 3 hours (Had a 5 hr rest before I hit the gym though), and my bicept wasn't sore but had this wierd light ache the whole day (Last time I did my bicepts was 4 days before). I dont know if I wasn't able to lift well because it was just a bad day or because I overtrained (even though I only do a few warmup sets and 1 Big RP set) or if I should take glutamine to help recovery, or if DC isn't for me, im not quite sure.. PLEASE HELP