6 day split question .

Hello all ,

In two days I am starting my 2nd cycle . Im gonna do a 6 day split , without training my legs , my legs are massive enough , if i train them more they would outgrow my upperbody .

Monday : Chest
Thuesday : Back
Wednesday : Shoulders
Thursday : Arms
Fryday : Chest
Saterday : Back
Sunday : off

Monday i begin with shoulders again etc...

My question is I am looking into high intensity low volume training . With that 6 day split in mind what would be an good amount of exercices per bodypart ? Im thinking 3 .
Any advice would be appreciated.

for me it depends on body part...bi's /tri's 3 each (small muscle groups)....back i do 4 exercises.....shoulders 4 (2 presses, 2 laterals + rear delts and shrugs)..chest 4 exercises.

sorry, i'd also like to add that your training arms, then chest the next day, that will not be best. I'd recommend doing close grip bench as its great tri exercise, but that will be detrimental to your chest workout the next day..i'd move that one off day to inbetween the arms/chest part...its not the best to do chest the day after training bi's and tri's, and your chest will suffer..i'd take your day off then.

Quote:

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Originally Posted by Fame

sorry, i'd also like to add that your training arms, then chest the next day, that will not be best. I'd recommend doing close grip bench as its great tri exercise, but that will be detrimental to your chest workout the next day..i'd move that one off day to inbetween the arms/chest part...its not the best to do chest the day after training bi's and tri's, and your chest will suffer..i'd take your day off then.

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Correct, I completly overlooked that .

Do you have an idea how i could train my arms , shoulders , chest , and back as much as possible in 1 week without overlooking the fact that i cannot train my chest or back after my arms ?? Also i cannot train on sunday , since my gym is closed . What do you think about this .

Monday : Chest 4 exercices
Thuesday : Back 4 exercices
Wednesday : Shoulders 4 exercices
Thursday : Bi's 3 exercices
Fryday : Tri's 3 exercices
Saterday : off
Sunday : off

I think this would be the best i could do . Anyone else ?

legs?

Quote:

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Originally Posted by SaTyR

Correct, I completly overlooked that .

Do you have an idea how i could train my arms , shoulders , chest , and back as much as possible in 1 week without overlooking the fact that i cannot train my chest or back after my arms ?? Also i cannot train on sunday , since my gym is closed . What do you think about this .

Monday : Chest 4 exercices
Thuesday : Back 4 exercices
Wednesday : Shoulders 4 exercices
Thursday : Bi's 3 exercices
Fryday : Tri's 3 exercices
Saterday : off
Sunday : off

I think this would be the best i could do . Anyone else ?

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Dude, you have to train legs..if you are so 'sure' that your legs dont need to grow anymore, then do lightweight, but there really isnt any excuse not to train them, exept injury, and it would help break up your ruteine much better.

If u insist on what u have, then id train
chest/
back/bi's
shoulders/tri's
Off
chest
back/bi's
shoulders tri's
off

I dont like doing two muscle groups a day, and i dont like not training legs....but if u insist, then i'd do something more like that..no reason to go to the gym and only train bi's or tri's...its a waste imo. do them together, or together w/ another muscle group
Id like to see
Chest
Back
Shoulders
Arms
Legs
Off

repeat...but thats just me.

Quote:

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Originally Posted by Fame

Dude, you have to train legs..if you are so 'sure' that your legs dont need to grow anymore, then do lightweight, but there really isnt any excuse not to train them, exept injury, and it would help break up your ruteine much better.

If u insist on what u have, then id train
chest/
back/bi's
shoulders/tri's
Off
chest
back/bi's
shoulders tri's
off

I dont like doing two muscle groups a day, and i dont like not training legs....but if u insist, then i'd do something more like that..no reason to go to the gym and only train bi's or tri's...its a waste imo. do them together, or together w/ another muscle group
Id like to see
Chest
Back
Shoulders
Arms
Legs
Off

repeat...but thats just me.

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I could do my legs light weight , but that would not fill a days workout. No mather tnx for the responses ill figure something out .

Your profile says you have been training for 25 months.
That begs 2 questions.
Why are you juicing after only 2 or so years of training??
What kind of leg routine are you doing (have done) if in only 2 years your legs are MASSIVE??
Just wondering.

Quote:

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Originally Posted by Hypertrophy

Your profile says you have been training for 25 months.
That begs 2 questions.
Why are you juicing after only 2 or so years of training??
What kind of leg routine are you doing (have done) if in only 2 years your legs are MASSIVE??
Just wondering.

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That is not at the question here , If you want answers on that PM me .