Thread: 6 day split question .
07-06-2004, 11:38 AM #1
6 day split question .
Hello all ,
In two days I am starting my 2nd cycle . Im gonna do a 6 day split , without training my legs , my legs are massive enough , if i train them more they would outgrow my upperbody .
Monday : Chest
Thuesday : Back
Wednesday : Shoulders
Thursday : Arms
Fryday : Chest
Saterday : Back
Sunday : off
Monday i begin with shoulders again etc...
My question is I am looking into high intensity low volume training . With that 6 day split in mind what would be an good amount of exercices per bodypart ? Im thinking 3 .
Any advice would be appreciated.
07-06-2004, 11:41 AM #2
for me it depends on body part...bi's /tri's 3 each (small muscle groups)....back i do 4 exercises.....shoulders 4 (2 presses, 2 laterals + rear delts and shrugs)..chest 4 exercises.
07-06-2004, 11:42 AM #3
sorry, i'd also like to add that your training arms, then chest the next day, that will not be best. I'd recommend doing close grip bench as its great tri exercise, but that will be detrimental to your chest workout the next day..i'd move that one off day to inbetween the arms/chest part...its not the best to do chest the day after training bi's and tri's, and your chest will suffer..i'd take your day off then.
07-06-2004, 11:58 AM #4Originally Posted by Fame
Do you have an idea how i could train my arms , shoulders , chest , and back as much as possible in 1 week without overlooking the fact that i cannot train my chest or back after my arms ?? Also i cannot train on sunday , since my gym is closed . What do you think about this .
Monday : Chest 4 exercices
Thuesday : Back 4 exercices
Wednesday : Shoulders 4 exercices
Thursday : Bi's 3 exercices
Fryday : Tri's 3 exercices
Saterday : off
Sunday : off
I think this would be the best i could do . Anyone else ?
Last edited by SaTyR; 07-06-2004 at 12:04 PM.
07-06-2004, 12:10 PM #5
07-06-2004, 12:38 PM #6Originally Posted by SaTyR
If u insist on what u have, then id train
I dont like doing two muscle groups a day, and i dont like not training legs....but if u insist, then i'd do something more like that..no reason to go to the gym and only train bi's or tri's...its a waste imo. do them together, or together w/ another muscle group
Id like to see
repeat...but thats just me.
07-06-2004, 01:36 PM #7Originally Posted by Fame
07-06-2004, 02:06 PM #8
Your profile says you have been training for 25 months.
That begs 2 questions.
Why are you juicing after only 2 or so years of training??
What kind of leg routine are you doing (have done) if in only 2 years your legs are MASSIVE??
07-06-2004, 11:30 PM #9Originally Posted by Hypertrophy
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