Animal Pak Routine for Mass, Good/Bad?

This is a workout for Mass and Strength from animalpak.com can anyone give me advice, do you think it will really work if I eat right. Im trying to find a workout to start my M1T cycle on.

Monday: Chest/Shoulders/Triceps

Chest
• Incline Bench Presses: 2 Sets X 8 Reps
• Dumbbell Presses: 2 Sets X 8 Reps
• Incline Flyes: 2 Sets X 8 Reps
• Flat Bench Presses: 2 Sets X 8 Reps
• Cable Crossovers: 2 Sets X 15 Reps

Delts
• Machine Rear Laterals: 3 Sets X 10 Reps
• Side Laterals: 3 Sets X 10 Reps
• Machine Laterals: 3 Sets X 10 Reps
• Seated Presses: 2 Sets X 6 Reps

Triceps
• Overhead Tricep Extensions: 3 Sets X 12 Reps
• Lying Tricep Extensions: 3 Sets X 12 Reps

Abs
• Ab Crunches: 3 Sets X 15 Reps



Tuesday: Legs/Calves

Legs
• Squats: 4 Sets X 6-15 Reps
• Lying Leg Curls: 4 Sets X 15 Reps
• Sissy Squats: 4 Sets X 15 Reps
• Stiff Leg Deadlifts: 4 Sets X 15 Reps

Calves
• Standing Calf Machine: 4 Sets X 15 Reps
• Seated Calf Raises: 4 Sets X 15 Reps

Abs
• Reverse Ab Crunches: 3 Sets X 15 Reps



Wednesday: OFF



Thursday: Back/Biceps

Back
• Barbell Rows: 3 Sets X 6-8 Reps
• Dumbbell Rows: 3 Sets X 8 Reps
• Seated Cable Rows: 3 Sets X 10 Reps
• Chins: 3 Sets To Failure
• Deadlifts: 2 Sets X 6-8 Reps
• Shrugs: 4 Sets X 15 Reps

Biceps
• Preacher Curls: 3 Sets X 8 Reps
• Seated Dumbbell Curls: 3 Sets X 8 Reps

Abs:
• Ab Rope Crunches: 3 Sets X 15 Reps

Friday: OFF
Saturday: OFF
Sunday: REPEAT

looks like your not doing enough of certain things

its a good workout routine, i have thought about using that one too, thats an all heavy routine, try it for a couple months and see what happens

Looks OK to me!
Just remember to eat, eat eat eat & eat somemore bro! And train like a (WCA) Wild Caged Animal in the gym!

Good luck and let us know how you're doing!

MJ

Thank you Joe for the support, I appreciate the confidence. I will post some pics within the next few days for before and after shots.