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  1. #1
    YoungGuns20's Avatar
    YoungGuns20 is offline Junior Member
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    Animal Pak Routine for Mass, Good/Bad?

    This is a workout for Mass and Strength from animalpak.com can anyone give me advice, do you think it will really work if I eat right. Im trying to find a workout to start my M1T cycle on.

    Monday: Chest/Shoulders/Triceps

    Chest
    • Incline Bench Presses: 2 Sets X 8 Reps
    • Dumbbell Presses: 2 Sets X 8 Reps
    • Incline Flyes: 2 Sets X 8 Reps
    • Flat Bench Presses: 2 Sets X 8 Reps
    • Cable Crossovers: 2 Sets X 15 Reps

    Delts
    • Machine Rear Laterals: 3 Sets X 10 Reps
    • Side Laterals: 3 Sets X 10 Reps
    • Machine Laterals: 3 Sets X 10 Reps
    • Seated Presses: 2 Sets X 6 Reps

    Triceps
    • Overhead Tricep Extensions: 3 Sets X 12 Reps
    • Lying Tricep Extensions: 3 Sets X 12 Reps

    Abs
    • Ab Crunches: 3 Sets X 15 Reps



    Tuesday: Legs/Calves

    Legs
    • Squats: 4 Sets X 6-15 Reps
    • Lying Leg Curls: 4 Sets X 15 Reps
    • Sissy Squats: 4 Sets X 15 Reps
    • Stiff Leg Deadlifts: 4 Sets X 15 Reps

    Calves
    • Standing Calf Machine: 4 Sets X 15 Reps
    • Seated Calf Raises: 4 Sets X 15 Reps

    Abs
    • Reverse Ab Crunches: 3 Sets X 15 Reps



    Wednesday: OFF



    Thursday: Back/Biceps

    Back
    • Barbell Rows: 3 Sets X 6-8 Reps
    • Dumbbell Rows: 3 Sets X 8 Reps
    • Seated Cable Rows: 3 Sets X 10 Reps
    • Chins: 3 Sets To Failure
    • Deadlifts: 2 Sets X 6-8 Reps
    • Shrugs: 4 Sets X 15 Reps

    Biceps
    • Preacher Curls: 3 Sets X 8 Reps
    • Seated Dumbbell Curls: 3 Sets X 8 Reps

    Abs:
    • Ab Rope Crunches: 3 Sets X 15 Reps

    Friday: OFF
    Saturday: OFF
    Sunday: REPEAT

  2. #2
    decadbal's Avatar
    decadbal is offline Banned
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    looks like your not doing enough of certain things

  3. #3
    bubbathegut's Avatar
    bubbathegut is offline Member
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    its a good workout routine, i have thought about using that one too, thats an all heavy routine, try it for a couple months and see what happens

  4. #4
    Mighty Joe's Avatar
    Mighty Joe is offline Anabolic Member
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    Looks OK to me!
    Just remember to eat, eat eat eat & eat somemore bro! And train like a (WCA) Wild Caged Animal in the gym!

    Good luck and let us know how you're doing!

    MJ

  5. #5
    YoungGuns20's Avatar
    YoungGuns20 is offline Junior Member
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    Thank you Joe for the support, I appreciate the confidence. I will post some pics within the next few days for before and after shots.

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