Anabolics
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  1. #1
    BeatofEvolution's Avatar
    BeatofEvolution is offline New Member
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    Jul 2004
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    Thumbs up New Routine, Need Advice...

    Hey all i'm new here. I'm from Long Island, Tell me what you think of this routine i attached. My goal is strength and hypertrophy.

    Right now here is my strength:

    Bench: 275x6
    Squat: 315x8
    Deads: 325x10

    I'm looking to go up in weights and add size.

    I'm 5'10" 180lbs
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  2. #2
    Soldier of Misfortune's Avatar
    Soldier of Misfortune is offline Senior Member
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    Switch the leg and shoulder day to give your upper body a rest. Or go day 3-1-rest-2-4. I dont know how sore you get but splitting up shoulders from the chest and arms is a good idea.

  3. #3
    V_Xsucks's Avatar
    V_Xsucks is offline Banned
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    what about your diet?

  4. #4
    BeatofEvolution's Avatar
    BeatofEvolution is offline New Member
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    i dont do those in a row i do mon,tues,thurs,fri

    mon - legs
    tues - chest/bi
    wed - off
    thurs- shoulders
    fri - back/tris

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