What I did to gain 40lbs no joke from 210-250

im not even going to explain belive it or not i gained 40lbs did take a/s only test ent and dbol and only lost 6lbs i credit that to my workout if you dont belive me o well but im just posting it up to help others if they feel they want gains

Days 1 and 4
Squats
Deads
Box Squats
Lunges
Leg Press
Farmers Walk
Barbell Flat
Barbell Flat/DB high intensity
Barbell Incline/DB high intensity
Crossovers
Side raises/Front raises
BB Shrugs/DB shrugs high intensity
DB shoulder lifts/plate lift up right rows


Days 2 and 5
Pull Ups
Chin Ups
Standing Rows
Seated Rows
Seated bent over d/b rows
Seated DB curls/skulls
B/B curls/weighted dips
Isolated preacher DB curls/kickbacks
Preacher Curls/Tri Ext
Pully curls/behind head DB ext

Days 3,6 and 7
REST

*High intensity means for example on the bench 225lb 10 reps and 80lbs DB 10 reps right after
*Anything with an / means it was super-seted
*Abs e/d the 8 minute ab program
*Cardio 3 days a week 30min on the revolving stair master

Any questions just ask it worked for me i am not bull******* i wouldnt do that to you guys

All the lifts changes in sets and reps but from the ranger of 4-6 sets and usaully from 6-12 reps its very complicated you can ask questions on certain exercises on weight reps and sets i did

How the heck did you manage to do squats back to back with deads back to back with squats again?

I did squats

20 reps 135
10 reps 225
10 reps 225
8 reps 315
4 reps 405

then i did deads

10 reps 225
3 sets of 8 reps 405

then box squats
4 sets of 10 reps 275

Only lost 6lbs? How long have you been off? What is your PCT and how long?

my pct was 20 nolvadex and i did 20 nolvadex through the cycle and 36 clomid's

it was about in a 2 month span where i lost 6lbs over the year i lost about 10 i also try and change my workout every 6 months so i wasnt always doing that workout but then i got back on that workout just taking creatine and protien shakes and gained some weight i waited about 2 years till i used again and gained 18lbs and did not do that workout i did a one body part a day wokout - doing legs twice a week and arms with that twice a week

after 2 years of being clean and light lifting i have been promoted in my job so now i can start liftin hard again and juice again i will use the same workout i used about 7 years ago

right now i am 6'0 220 - i dont know my body fat im sure its high hopefully i can change things up again and get lean hard mucles in the next couple of months

Quote:

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Originally Posted by ProUser910

I did squats

20 reps 135
10 reps 225
10 reps 225
8 reps 315
4 reps 405

then i did deads

10 reps 225
3 sets of 8 reps 405

then box squats
4 sets of 10 reps 275

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increasing the weight will decreasing the reps, is there a special term for this kind of routine ? some where i read about "weight up" and "weight down" methods and I can't find much info on it anymore, I just want to know if this is one of the methods and if there are any special benefits. thanks.

To be honest i dont know i just always did a couple of warm up sets like 20 reps and 10 reps twice on squats and bench just to get the feel then go up to whateva 4 or 6 rep max was and i just kept increasing throughout the weeks - people at the gym were shocked at my results and for a couple years i was giving that workout to every1 at the gym


its good because i feel doing legs is increasing your horomones and although u are fatigued when you get to chest and shoulders ur doing good weight and good reps and the hormones push to your upper body for growth - and doing back and arms i felt were real benificial because biceps are always tough to grow and here was a way to really isolate them 1 every 3 days

with that many sets youre workouts must have been in the 3 hour reigion.

I don't believe you, and I believe most people at face value.

If you are doing a minimum of 4 sets per exercise, that's a minimum of 52 sets in one workout. Pull the other one, it plays jingle bells!

Too much of that doesn't add up!

how in the hell can you work out for 3 hours a day. 2 hours alone is overtraining

like i said if u dont belive me then thats fine - i had a shake half way through my workout and yess it was 3 hours long but i got good rest days and i always had energy. the only way to train his hard... arnold was going 6 hours a day in the gym so if u cant hack three dont cry and say u dont belive me just say that im a girl three hours is too much for me

Dang I heard doing the same thing over and over will train your muscle and you won't make so much gain, and how can you go out so hard and have the same muscle being used back to back... and where is every1 get pictures of these girls butts. lol

its not whether or not we can hack it. its how stupid we would have to be to do it

It seems to me you were overtraining just a bit.

PrairieDawg where did you get the pic of the half naked chics getting it on? mad hot!!

Quote:

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Originally Posted by MrDezel

It seems to me you were overtraining just a bit.

PrairieDawg where did you get the pic of the half naked chics getting it on? mad hot!!

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hmm i cant remember. i think i was looking for porn one day or something jk, :lol:

Quote:

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Originally Posted by ProUser910

like i said if u dont belive me then thats fine - i had a shake half way through my workout and yess it was 3 hours long but i got good rest days and i always had energy. the only way to train his hard... arnold was going 6 hours a day in the gym so if u cant hack three dont cry and say u dont belive me just say that im a girl three hours is too much for me

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here we go again..

The only way i would ever stay 3 hours in a gym is if i was getting paid to do it.

Cmon bro.. 3hour workouts and on the SAME body part. Thats not overtraining I dont know what is.

Iam so cashed after one or two power movements, how do you keep going full intensity
with that workout?Don't you think some exercises suffer because of your spent energy?