Get on my case regarding my DC exercise selections:
Chest:
A) Incline Cable Presses (absolutely LOVE these)
B) *Slight* Incline Dumbbell Presses
C) Incline Smith Presses
Back Width:
A) Pull-Ups
B) W-I-D-E Grip Pulldowns
C) Rack Pull-Ups
Back Thickness:
A) Deadlifts
B) Wedge Rows (stick the bar in the corner and use the pulley attachment)
C) Rack Deadlifts
Shoulders:
A) Seated Military Presses
B) Arnold Presses
C) Upright Rows
Triceps:
A) Dips
B) Close-Grips
C) Decline Dumbbell Nosebreakers
Biceps:
A) Standing Barbell Curls
B) Seated Hammer Curls
C) Standing Cable Curls (big fan of the constant tension with the negatives)
Quads:
A) Box Squats
B) Smith Hacks
C) Leg Presses
Hams:
A) Lying Leg Curls
B) Stiff Leg Deads
C) Leg Press Hamstring Presses (hard to explain, but i place my feet way high and it targets the hams every time)
Calves:
A) Seated Calf Raises
B) Leg Press Calves
C) Standing Dumbbell Calf Raises
So, anything that really should or should not be in there? As many of you following my journal know, my body was just screaming for about 5-7 days off, and I'm reluctantly giving it just that. When I refire tomorrow, I plan on having these exercises make up my split.