While driving to work in the morning lately I find that I sometimes have to pause and try to catch my breath (by taking deep breaths). Its fine by 9:30am, but before then my breathing isn't steady. Here's my basic routine.
Empty stomach AM Cardio: 4am - 5am
Pre WO meal: 5:30am (flax oil & protein shake)
Gym workout: 6:15am - 7:15am
PWO shake: 7:30 - 7:45am (Whey/dextrose)
I'm on 1 ECA per day right now (25 E / 200 C / 80 A)before AM cardio. I'd like to split up the cardio & lifting (am / pm) but I can only do this on the weekend.
Is it the eca? Stress on cardiovascular system?
Thanks